Understanding Your Body Mass Index (BMI)

Body Mass Index (BMI) is a simple calculation using a person’s height and weight. The formula is BMI = kg/m² where kg is a person’s weight in kilograms and m² is their height in meters squared.

Why BMI Matters for Your Health

BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Maintaining a healthy BMI is crucial for:

• Reducing risk of chronic diseases like diabetes and heart disease
• Improving energy levels and overall wellbeing
• Enhancing mobility and physical performance
• Promoting better sleep and mental health

Limitations of BMI

While BMI is a useful screening tool, it has some limitations:

• May overestimate body fat in athletes and those with muscular build
• May underestimate body fat in older persons and others who have lost muscle
• Doesn’t account for factors like muscle mass, bone density, or fat distribution

Healthy Lifestyle Tips

Regardless of your BMI, these lifestyle habits can improve your health:

• Eat a balanced diet rich in fruits, vegetables, and whole grains
• Engage in regular physical activity (150 minutes per week recommended)
• Get 7-9 hours of quality sleep each night
• Manage stress through meditation, yoga, or other relaxation techniques
• Schedule regular check-ups with your healthcare provider